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You know those areas of stubborn fat that just won’t go away, no matter what we try? You can go on a diet, you can exercise until you fall over, but those areas just don’t budge. Your “area” could be your love handles, or inner thighs, or (for many who are starting to get a… Read More »

Motherhood is one of the most fulfilling and rewarding experiences in the world. From the moment of birth, the connection between mother and child goes beyond words, even beyond feeling. It’s magic. But after a baby is born, it can be difficult for some mothers to physically bounce back. Pregnancy, birth and breastfeeding take an… Read More »